Glenn just found out that he has diabetes mellitus. He is a sedentary, 45-year-old man who is 5 feet 8 inches tall and weighs 94 kg (210 lb). No medications were prescribed for him. What is his BMI? If he decides to drink, then how much alcohol could he be allowed and how should he fit it into his diet? Defend your answer. Glenn wants to help his children reduce their chances of developing diabetes. What advice would you offer?

BMI: 31.5 kg/

Alcohol drinking should not exceed 14g of alcohol per day

His children should follow standard healthy life style behavior

Explanation:

This question presents different sub-items we will address per section.

1. Body mass index (BMI) is a parameter used to evaluate the proportion of weight for a given height. The equation is as follows:

BMI = weight [kg] / [meters].

Notice the units have to be converted to the metric system. Here are the variables given:

Weight = 94 kg

Height = 5 feet + 8 inches = (5 feet x 12inches/feet) + 8 inches = (60 +8) inches ⇒ Height = 68 inches = 68 inches x 0.0254 m/inches = 1.7272 (approx 1.73m)

BMI = 94 kg / ⇒ BMI = 31.5 kg/

This BMI is in the obese range (over or equal to 30 kg/)

2. It is important to note that the best thing is to not drink alcohol, but if one decides to drink, the recommend amount is up to 14 g of alcohol, which is found in one standard US drink (For instances: 12 oz of beer, 5oz of wine, 1 shot of 80-proof liquor).

3. It is crucial to achieve a healthy lifestyle so as to reduce the risk of developing diabetes. This includes wholesome, varied diet, including foods with low glycemic index. Also one should include exercise, at least 30 minutes of walking per day. Obesity is a risk factor to potentially develop diabetes (as seen in Glenn). One essential objective is to have a BMI in the normal range. Also, having routine check-ups can detect early onset of pathology, including hyperglycemia.

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