Describe three strength training exercises that can be proformed by adults at an average fitness level and then discuss at least two health benefits of strength training

¿Cómo influye el entrenamiento de fuerza en la salud?

Entre los numerosos beneficios que nos aporta el entrenamiento de fuerza están la ayuda al mantenimiento de una correcta postura (ya que si tuviéramos una musculatura débil, por ejemplo, nos costaría más mantener una postura erguida cuando fuésemos andando por la calle o al sentarnos en una silla), ayuda a mejorar.

¿Por qué el entrenamiento de fuerza es tan importante para la salud.

El entrenamiento es muy importante  para la salud para que la sangre fluya por todo el cuerto.

Explanation:

report them to the principal and if they dont do anything about it get your parents involved and keep reporting the teacher.

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (