Select the correct text in the passage. Which sentence from the passage shows that adding chia seeds to food is easy?
Chia Seeds

An ancient crop called the chia seed is gaining in popularity due to its health benefits. Chia seeds do not have flavor. So they can be easily added to food. The seeds are rich in omega-3 oils, which help boost a person's brain power. Fish are known for carrying large amounts of omega-3 oils. However, some people just do not like the flavor fish has to offer or may be allergic to fish. They can sprinkle a tablespoon of chia seeds onto ice cream, yogurt, or other favorite foods to add omega 3 to their diet.
When chia seeds are mixed with water, each seed changes its form into a gel. As a result, its size and weight increase. This has two benefits when the seeds are added to food. First, chia seeds help trick people's bodies into thinking they are full so that they do not overeat. This can help with weight loss. Second, people can use the seeds to decrease the fat that is in most baked desserts. How is this possible? They can cut the amount of butter or oil in a recipe in half. Next, they mix the seeds with water so that the seeds form a gel. Then, they use the same amount of chia seed gel to fill in for the butter that was cut out of the recipe. Adding chia seeds to food is a simple way to improve health

historically speaking, military dictators usually come into power

as the result of a military coup d'etat that was successful against  

whatever form of government existed before.  

sometimes the military dictator was put in place by winning a civil war.  

    occasionally military dictators conduct phony 'elections'  

in order to claim that they were elected by the people.

but there are never any serious candidates running against the dictator.

when a dictator becomes too old for governing his country,

he usually tries to arrange for one of his sons to take over power  

after he is dead and gone.  

when that is not possible, some secret decisions within the military

results in the next dictator taking power

—whether by means of an 'election' or another coup d'etat.  

    countries with little experience of other forms of government

often assume that a military strongman is their natural leader.  

military dictators want to stay in power for as long as possible.  

often the only way they leave office is feet first,

that is, they must die or be killed while still in power  

before the next form of government will take over.

explanation:

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explanation:

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