The way in which individuals monitor their emotions and the expressions of those emotions is known as

Emotion regulation

Explanation:

Emotional Regulation is simply the strategic method used to regulate or control which emotions we should have, when we have them, and how it should occur either strongly/how we should experience and express them. Example is when include doing something nice for the sake of feeling good or better. It also includes trying to increase or decrease positive emotions and also aiming to increase a negative emotion if it has the tendency to be like a good strategy in a particular situation.

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