Judy has been having a very difficult time at work. her supervisor is constantly making her work long hours and is usually very critical of her behavior. this constant negativity is taking a toll on judy and she is starting to experience hatred toward her job. according to the theory of emotional regulation, judy needs to do which of the following to control her spiraling emotions?

vent…letting it out clears the soul.
drink…a little alcohol count her chill out.
dance…a hobby is always a good diversion.
curse…a few choice words will .
exercise…get some endorphins going.