You will participate in a tug-of-war competition in six weeks. considering the movements and activity required for this activity, explain how you could apply the fitt principles to your muscular workouts to enhance your performance.

Oxygen gas enters well-insulated diffuser at 25 lbf/in.2, 420r, with a velocity of 860 ft/s through a flow area of 1.6 in.^2. at the exit, the flow area is 12 times the inlet area, and the velocity is 19 ft/s. the potential energy change from inlet to exit is negligible. assuming ideal gas behavior for the oxygen and steady-state operation of the diffuser, determine the following: (a) the exit temperature, in r(b) the exit pressure, in lbf/in.^2 (c) the mass flow rate, in lb/s