Why is it important to keep a fitness journal?

To have a log on what you have down and you can track your improvement

Explanation:

To see how well you are doing.

Explanation:

Maintaining an exercise journal helps a person keep track of progress and see firsthand if he or she is sticking to a steady exercise routine.

myth. it was once thought that animals, including cats and dogs, could only see in black and white. however, scientists have proven this to be a myth. in all animals, including humans, the perception of colour is determined by the presence of cells in the eye called cone photoreceptors.