I’m what kind of exercise would you use the FITT model

The type of physical activity you choose lies at the heart of the FITT principle. All other aspects of the model revolve around it. Generally speaking, cardio and resistance training are the two most common types of exercise. The former includes running, swimming, bike riding, and hiking.

i think its c if i'm wrong

note: the given question is incomplete.

complete question is given below.

which is an example of kinetic energy?

a. the energy stored in ethanol  

b. a hockey puck sliding across the ice  

c. a compressed spring  

d. a ball sitting at the top of a ramp

solution: the kinetic energy is the energy posses by the virtue of the motion of the object.

in the given options, a, c and d are the example of potential energy because it is the energy posses by the virtue of the rest of the object. but option b has the kinetic energy as the object is in motion.

hence, a hockey puck sliding across the ice   is the apex example of kinetic energy.

so, the option (b) a hockey puck sliding across the ice   is the correct option.