A What caused your stress (make a guess if you're unsure) B. How you felt, both physically and emotionally
C. How you acted in response
D. Did your action(s) work?
E. How your family responded to your actions.
F. How your friends responded
your actions.
G. What you did to make yourself feel better again.
A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed,
keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. Consider the list above.
What are some important entries you should include in a journal that you are using to help you cope with life's stressors?
A)
A-D
B)
A-G
A-D, G
D)
A, C, D,E