Hey you, yes you. go grab a glass of water,

sit in front of the mirror and smile.

even if you have nothing to smile about, just try it,

you'll find something beautiful in you.

if you think you're ugly or having a bad hair day,

focus on your eyes, i think your eyes are beautiful.

don't think so? think again, there is no such thing as ugly eyes.

still smiling?

STOP!

now smile again.

notice you're more beautiful when you smile.

cool right?

You should try it more :)

are you scared of anything right now?

Are you stressed?

Take a sip of water.

now before you wipe the water away,

see the drops of water on your lips.

notice how they shine,

even in the tiniest bit of light.

they're just like you.

you shine no matter what.

you'll put up a smile even though you're hurting

you'll shine even though you're bursting into tears.

How do I know?

Because you're still here, practising self-care.

and you know self-care isn't selfish.

you know how to feel and you know how to breathe.

You're shining,

and I'm very proud of you.

(please spread this message forward)

ight g

Explanation:

:D

Explanation:

relations between the soviet union and the united states were driven by a complex interplay of ideological, political, and economic factors, which led to shifts between cautious cooperation and often bitter superpower rivalry over the years. the distinct differences in the political systems of the two countries often prevented them from reaching a mutual understanding on key policy issues and even, as in the case of the cuban missile crisis, brought them to the brink of war.

the united states government was initially hostile to the soviet leaders for taking russia out of world war i and was opposed to a state ideologically based on communism. although the united states embarked on a famine relief program in the soviet union in the early 1920s and american businessmen established commercial ties there during the period of the new economic policy (1921–29), the two countries did not establish diplomatic relations until 1933. by that time, the totalitarian nature of joseph stalin's regime presented an insurmountable obstacle to friendly relations with the west. although world war ii brought the two countries into alliance, based on the common aim of defeating nazi germany, the soviet union's aggressive, antidemocratic policy toward eastern europe had created tensions even before the war ended.

what if dreaming is our natural state, and we only wake to collect information for our dreams.

if we were to fully devote our bodies, minds, and consciousness to dreaming, how far would it go? we could essentially reach a new plain of existence were we here in these bodies are sleeping, but an entire universe of endless possibilities, happening right in our head.

that could be the way we reach some of these scientific feats that we all seem to want. we could connect to many other things. that could be the way we connect to extra-terrestrial, and even spirits of the dead.

dreaming is something that humans take for ranted, when really, it could be the key to the universe.