Read Samuel Gompers testimony before Congress regarding the AFL and the original platform of the Knights of Labor from the links below. What issues did labor unions attempt to resolve in the early 1900s? How successful were they at resolving these issues? Why was there such a struggle between business and labor, why was it so difficult for them to come together. Why were strikes so violent? (Not being recognized, the issues they were trying to resolve, etc.) How did labor unions improve the working conditions for American workers?

<en and women worked for long hours, work was hectic and pay was small. This built up anger causing many strikes and protests

Explanation:

The Knights of Labor were interested in gaining large amount of followers, this allowed anyone to join, aside from the white-collar working class. Also, African Americans and women were allowed to join the union. But the AFL, formed by Samuel Gompers where meant for the middle class and skilled laborers. the Knights of Labor lacked the funds and organization, they had members who caused riots during strike protest. The lack of order of the Knights of Labor union  led to the Haymarket Riot. The AFL was much more successful than the Knights of Labor were because they tried to improve working conditions and fought for reforms. Men and women worked for long hours, work was hectic and pay was small. This built up anger causing many strikes and protests. Sometimes the strikes where violent because the military where involved. They found a resolution of an eight-hour work day along with a 40-hour week, decreasing the number of hours required to work. Many people died fighting for fair working conditions and good pay.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.