What is a common strategy for coping with anxiety, depression, or suicide?

Social commitment -

Social commitment is the most advanced system for coping with anxiety, depression, or suicide. Subsequent, the vagus nerve associates the mind to tangible receptors in the ear, eye, face and heart, socially interfacing with someone else—, listening in a mindful way, feeling comprehended—can quiet you down and put the brakes on protective reactions. When utilizing social commitment, you can think and feel plainly, and body capacities, for example, pulse, pulse, assimilation, and the immune system keep on working continuously.

Keep your breathing calm and try to ignore it

Target heart rate is the answer