If you exercise longer than an hour, you should eat a healthy snack right before your workout to your body maintain blood glucose levels. select the best answer from the choices provided. t f

Ibelieve it’s true to my knowledge

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

The answer is corticosteroids