Visualization training is vital because it a. allows the athlete to imagine success b. increases the athlete's ability to focus c. the athlete focus on goals d. all of the above

Visualization training is creating mental images or intention of what you want to happen or feel in reality.  The technique is used to 'intend' an outcome of a race or training session, or simply to rest in a relaxed feeling of calm and well-being.

Visualization training is vital because it allows the athlete to imagine success, it increases the athlete's ability to focus and it helps the athlete focus on goals . this makes the correct answer D: all of the above.

what effect does exercise have on the nervous system?

the answer is c.

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explanation: