Had you ever done any of these exercises before? If not, what challenges did you face when completing these new exercises? If you had done them before, what exercises did you complete more easily than others?

I did cardio like running a mile a day but it’s hard for me to go a mile higher.

His goal is  achievable, realistic, measurable, and time-based. : )

The answer you're looking for is washing your hands. "at this late date, we all expect our doctors to wash their hands before examining us or performing an operation in order to prevent the spread of infection. surprisingly, physicians did not begin to acknowledge the lifesaving power of this simple act until 1847.it was then that dr. semmelweis began exhorting his fellow physicians at the famed vienna general hospital (allgemeines krankenhaus) to wash up before examining women about to deliver babies. his plea was far more than aesthetic; it was a matter of life and death and to prevent a deadly malady known as “childbed” or puerperal (from the latin words for child and parent) fever."