If you were doing a lunge exercise, how could you overload WITHOUT increasing
repetitions or weights

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

When encountering an injured victim, what is the evaluation sequence

Elderly nursing home residents tend to decline faster and die sooner than they would otherwise if they lacka)biofeedback.b)mindfulness meditation.c)perceived control.d)type a personalities