Which of the following is not a "type of drug" Caffeine
Household Product
Under the Counter Drugs
Alcohol

When participating in a weight training program, which of the following is most likely to occur? a. your overall weight will not changeb. you will gain musclec.you will lose fatd. all of the above

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Meg is moderately active and completes 30minutes of daily activity above the baseline level. based on the chart, which activity will not increase megs physical fitness?