Some people prefer interval training because a. they can exercise at a steady, but slow, pace for longer periods of time. b. it's performed with speed and may not cause boredom. c. the intensity of the exercise doesn't increase, only the time does. d. they've found that this type of training is best for beginners.

Example of health promoting behavior

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

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