How should you use a heart rate monitor?
measure your heart rate before, during, and after workouts
measure your heart rate once a week before workouts
measure your heart rate after every other workout session
measure your heart rate the day after an intense workout

hipaa health insurance reform

title i of the health insurance portability and accountability act of 1996 (hipaa) protects health insurance coverage for workers and their families when they change or lose their jobs. visit the cms website　below　for title i information regarding pre-existing conditions and portability of health insurance coverage.