Which of the following is not one of the recommendations made by the 2005 dietary guidelines for americans?
a. eat more than 1 teaspoon of salt (sodium) per day.
b. eat fiber-rich fruits, vegetables, and whole grains.
c. engage in at least 60 minutes of physical activity every day.
d. keep total fat intake betwen 25 percent to 35 percent of calories each day.

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Arm circles are often effective dynamic stretches for swimmers because they

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.