Can someone give me some tips of how to study. i have already tried writing everything in my lesson but it doesn't seem to work

1. Use your brain 
Take breaks between homework and make sure you drink water in between breaks because that's how your brain refreshens. Also, be sure to think critically and don't just write down random stuff which will help you get past your homework. It's important to think through every step of the way in assignments and tests. 

2. Use online webpages to help you 
By this, I don't mean plagiarise because it violates one's academic integrity, but use the thesaurus to help you reword a phrase. 

3. Read more 
Reading can help you with writing because it's great to have a few more exemplars to guide you as you strengthen your writing path. 

Good luck! This question wasn't that specific so sorry I couldn't narrow it down for you on what you specifically want to work on. 

I always read my notes aloud a good 3 or 4 times, and make sure I understand every little thing. Reading aloud allows you to hear the notes, rather than just see, and often implants it better into your mind.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.