Which of the following describes the best strategy for increasing a specific joint's range of motion?
a.
developing a rigorous whole-body exercise program
b.
avoiding stretching before vigorous exercise
c.
applying the principles of overload and progression to exercise the joint
d.
spending two hours swimming daily

It would probably be C. Overloading the joint slightly would help make it stronger and stretch it to have a wider range of motion

Correct answer choice is :

C) Applying the principles of overload and progression to exercise the jointExplanation:

The series of motion (ROM) is a range of the distance and direction a joint can move to its full potential.  General joint actions involve flexion, addition, abduction, and adduction. The expansion is a physical position that minimizes the angle within the bones of the limb at a joint.

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