According to the food plate, which of these foods should make up the smallest part of your diet? grains and cereals milk and meats fruits and vegetables fats and oils

The food group that should make up the smallest part of a diet is the fats, oils and sweets group.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!