Helen wants to add more vegetables to her diet, but she wants to be sure her list of veggies has the best options possible. which of the following should she remove from her list?

carrots
broccoli
spinach
potatoes

which of the following will you and your family eat the proper amount of food?

a grocery ad
a grocery budget
a food label
a new recipe

1. Helen wants to add more vegetables to her diet, but she wants to be sure her list of veggies has the best options possible. The vegetable she should remove from her list are potatoes, because they can soak up your blood, and are not good for your body in large amounts, whereas spinach, carrots, and broccoli are highly nutritious and healthy.
2. The option that will help you and your family eat the proper amount of food is a food label - it suggests how much food should be eater per meal.