How to make my situation better..

Im behind a week on school work and its about to be behind 2 weeks. I cannot motivate myself and when I try to force myself I just get more unmotivated.. I always feel tired and hopeless. It's also hard to feel proud of myself or be relaxed. It takes me at least 2 hours to do one assignment and sometimes I just sit by my school computer for at least 4 hours without even starting anything.

I am in the same boat.

Explanation:

a way that might help is mapping out what exactly you need to get done. this involves which things should have a higher priority and which ones arent as important. next, you can plan out when exactly you will be doing these things. something that helps me is after I plan out when I will be getting certain assignments (ex. I finish ___ history assignment tonight), I focus on that only. looking at everything that you need to do as a whole only makes you more unmotivated and is counterproductive.

schedule-hold yourself accountable- reward. rewarding yourself is necessary because it gives you motivation to actually do something.

get rid of distractions. this is crucial. if it is a phone, try to put it in another room, across the room, or just out of sight. focus on how much you will benefit from getting your work done. you won't be as stressed, and you can do whatever you want without guilt.

hope this helps, I believe in you!