The best reason to warm up before exercising is to
a. prevent injuries
b. reduce muscle strain
c. improve muscle performance
d. all of the above select the best answer from the choices provided. a b c d

1. evaluate your personal strengths. what activities and skills are you particularly good at? what do you think self-esteem is? why is having positive self-esteem important? how do the strengths you identified for yourself relate to your self-esteem? (5 points)