Slow-twitch muscle fibers are best suited for:
a. weight lifting
b. activities which don't need oxygen
c. endurance activities
d. high jumping

When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.

Which action occurs in the third stage of cell division a. the nuclear material of a cell is copied exactly b. the nuclear membrane disappears c. the cell forms two nuclei or d. the nuclear material separates, with half moving to wither side of the cell

After a tiring half of a basketball game, what should the players eat to get instant energy?