Which is not one of the principles of training? 1) control
2) overload
3)specificity
4) progression

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

Explanation:

2). overload.

Explanation:

you never want to overload your body progress,specificity and control are all principles of training