What is the most effective way to reduce body fat? Why isn't a scale the best judge of body fat versus lean mass?

What is the most effective way to reduce body fat?

ExerciseEat fewer carbsDo not eat in between mealsStay ACTIVE and PRODUCTIVESet S.M.A.R.T goals

Why isn't a scale the best judge of body fat versus lean mass?

The scale is not measuring your fat nor your muscle mass, the scale is measuring your body weight.  This's measuring how much entire/total mass you occupy on land. However, the scale is NOT measuring how much fat you have or how much muscle you manage.

Hoped this helped :)

Answer. av valves opens;

during longer space exploration trips, crewmembers may develop vision impairment risks and short-term cardiac atrophy or a decrease in the size, strength, weight, and activity of the heart during space flight because they can experience microgravity. in addition, the long-term medical condition is loss of bone mineral density and radiation exposure.