Yall hav snap or sum idk im bored

Ireally need to know this answer asap

What is one technique to a person get proper sleep? eat a heavy meal before bed. exercise intensely before bed. practice relaxation breathing before bed. use electronics before bed.

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction