Which part of the grain or included in refined grain products?

“Refined grain” is the term used to refer to grains that are not whole, because they are missing one or more of their three key parts (bran, germ, or endosperm). White flour and white rice are refined grains, for instance, because both have had their bran and germ removed, leaving only the endosperm

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answer: set goals

setting goals can you to get into a routine and hopefully with stress and depression.

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all the above is what i would say