If someone says they don't want to talk about it... do you a. leave it alone and give up
b. pester them, ask a million questions and igg their soul
c. let them come to you
d. comfort them
WHY?, do you ask.. well there is no right way to deal with certain things, everyone has their own ways of dealing and handling, my way is not to.. for those of you who don't respect it.. think about how I feel or how that person feels, you don't know what it's like for them

Leave them alone of course

Explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise