Which of the following details is LEAST useful for supporting the claim that there are healthier ways to cope with stress than emotional eating? A)If the answer is the latter, Selhub said you should consider turning to other sources of comfort: breathing exercises, movement, spirituality, social interactions, hobbies or time in nature, among others.

B)Although many people eat extra when they feel anxious, you may have trouble eating at all. Stress can trigger in your body an elevated physiological state as if you were facing an immediate danger, like early humans may have felt when being chased by a lion, Selhub said.

C)To digest food properly, we need a relaxed digestive system, Minich said. Warm teas can help your body loosen up, while protein shakes and electrolyte packets provide energy.

D)At the very least, Minich said you should drink a lot of water to stay hydrated. To return to regular eating patterns, though, she said it's important to address the underlying stress, like by physically moving or doing a simple meditation.