What are the benefits of these pranayama exercises?

Habit 1: be proactive  habit 2: begin with the end in mind  habit 3: put first things first  habit 4: think win-win  habit 5: seek first to understand, then to be understood  habit 6: synergize  habit 7: sharpen the saw 

A) stable development i believe

Assessment,goal setting,action plan

Answermaintaining a three day food diary in a diet log;