How do u hold back tears, and hold a smile even tho it hurts to be happy and smile

let go

Explanation:

Just let out your tears crying can lead to you feeling wa better. And after that try to eat drink some water and take a nap, maybe watch a funny video to cheer you up, but take it from me holding in your emotions just makes it a lot worse

You shouldn't hold back tears

Explanation:

It really depends on why you feel like crying, but if it's because of depression or something like that, tell someone. Don't hold back your tears, if you stil feel like crying, go somewhere private and cry there. Once you're done, go back out and act like nothing happened. Please, don't hold back the way you feel.

what are the choices?