Question 4 of 20 What description matches the alternative fitness principle of recovery?
A. In order for a fitness program to be fully effective, exercises that
address all fitness components must be incorporated on a regular
basis.
B. A hard day of intense exercising should be followed by an easier
day with a lighter workout.
C. A workout program must progress in its level of difficulty in order
for the body to continue improving.
D. Consistency helps keep you motivated and your body in motion.
SUBMIT

Which description shows the best balance of physical social and mental/edmonton health

Sally is a 43-year-old mother of two who has gained 50 pounds over the past 5 years. she is 64 inches tall and weighs 180 pounds with a bmi of 30.8. her waist circumference is 37 inches. she acknowledges that she is not as physically active as she would like to be. she also notes how recent stresses in her life have affected her sleep and seem to have triggered her appetite for sweets and comfort foods. sally's father recently died from complications of type 2 diabetes, and her mother and sisters are overweight. sally says she is very motivated to "not get diabetes" and is disturbed that her recent physical exam revealed mildly elevated blood pressure, glucose, and cholesterol levels. 1. sally stated that recent stresses in her life are affecting her sleep and seemed to have triggered her appetite for sweets and comfort foods. which of the following statements would be best to explain why her lack of sleep has increased her appetite? a. lack of sleep decreases ghrelin levels. b. levels of neuropeptide y, a brain chemical that causes carbohydrate cravings, are high and may contribute to her sleep problems. c. the satiety hormone leptin increases with lack of sleep. d. lack of sleep increases uncoupling protein. e. lack of sleep increases levels of ghrelin which stimulates appetite and decreases levels of leptin which decreases appetite.

How harmful is it to smoke a pack of cigarettes a week?