Adam joins the cross-country team and starts to run several miles every day. Which change would best fit his nutritional needs? decreasing iron-rich foods increasing calories and water increasing dairy and soy products decreasing protein and saturated fats

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching