Explain the difference between natural nutrient dense food and calorie dense foods and give an example

Nutrient dense foods will provide high levels of nutrients other than calories and calorie dense foods will usually be sweets and heavily processed foods with lots of added sugar and fat.

Ex of nutrient foods: salmon, kale, garlic, potatoes

Ex of calorie foods: Nuts(walnuts, almonds, cashews, etc), avocado, olive oil, dried fruit

Explanation:

Nutrient dense foods will provide high levels of nutrients other than calories and calorie dense foods will usually be sweets and heavily processed foods with lots of added sugar and fat.

Example of nutrient foods: salmon, kale, garlic, potatoes

Example of calorie foods: Nuts(walnuts, almonds, cashews, etc), avocado, olive oil, dried fruit

Explanation: