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Describe the following for each major macronutrient category (protein, carbohydrates, fats): role in energy production role in performance recommended types (for the generally healthy public) types that are not recommended foods that you would recommend within the macronutrient category and why How does knowledge of macronutrients help you in your future training endeavors
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Describe the following for each major macronutrient category (protein, carbohydrates, fats): role in...
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