What is the least amount of time listed that is sufficient to benefit from cardio exercise?
a) 10 minutes
b) 20 minutes
c) 30 minutes
d) 40 minutes

Type the correct answer in the box. spell all words correctly. which types of vegetables are high in carbohydrates? {blank} vegetables contain more carbohydrates than {blank} vegetables contain.

In a two to three page paper, examine the history and development of the healthy people initiatives. discuss some of the successes and shortfalls of the three initiatives thus far; including healthy people 2000, healthy people 2010, and healthy people 2020. be sure to include statistical data from the initiatives to support your position. don't forget to cite your sources.

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a