Shawn is looking for one-on-one attention from a fitness professional to advance her workouts. Which of the following training principles best reflects her needs?

Frequency
Tedium
Specificity
Overload

Question 14 (5 points) what typically happens during the alarm stage of the general adaptation syndrome? a: risk of illness begins to increase. b: the emergency state ends. c: the adrenal glands secrete hormones into the bloodstream. d: the body attempts to regain internal balance.