Why should a good warm-up include stretching and activity-specific warm-up actions?

One of the purposes of performing warm-up activities is to counteract harm and muscle strain. The most ideal approach to guarantee that these occasions don't happen is to warm up the muscles that will be utilized as a part of the activity regimen. I hope it helps.

The importance of including stretchinng and activity-specific actions is that these actions help prevent injuries to the muscles. They do this by ensuring that an adequate amount of blood is being supplied to the muscle, meaning that it cramps are prevented. Moreover, stretching and increasing blood flow to the muscles improves their range of movement and prevents injuries such as sprains and pulls.

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The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.