It is recommended that adults should get at least 150 minutes of moderate-intensity physical activity each week. they should also do strength-training exercises. what is the minimum number of days that adults should do strength-training exercises each week?

the oblique cord is a ligament between the ulnar and radius bones in the lower arm near the elbow. it takes the form of a small, flattened band, extending downward and lateralward, from the lateral side of the ulnar tuberosity at the base of the coronoid process to the radius a little below the radial tuberosity.