Going for a run to relax and clear your head is what type of coping style

During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility

If a person has a bad pain in their back, specifically lower back a bit above the hip, what should they do besides going to the doctor? what remedies could they use?

He key personal decisions that can influenče your personal safety while exercising are