If you're in a box, stuck, what would you do?

a. try to rip the box (but takes too long)
b. eat your way out
c. die
d. stay in there and do nothing

answer:

i would try to rip the box

explanation:

because it would be boring

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

the answer is c prevention of weight gain. i got the same question.