Noah has set some goals for his fitness. he decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. what area of fitness is noah specifically targeting, and what is his potential for a positive change? (3 points)

body composition; the type and frequency of activity are on target for success in this area

cardiovascular fitness; the type and frequency of activity are on target for improvement in this area

flexibility; the type and frequency of activity are on target for improvement in this area

muscular strength; the type and frequency of activity are on target for success in this area