Design two different daily diets that meet the targets addressed in the myplate plan: total calories food group targets limits of sodium, saturated fats, and added sugars first, design a diet for yourself. then design a diet for someone with special dietary needs (for example, a vegetarian or someone with a specific food allergy). make sure to check nutritional labels on food for calories per serving, levels of sodium, saturated fats, and added sugars. conduct an interview with the person who requires a special diet and have him or her check it for accuracy and taste when you have finished. break out each meal for breakfast, lunch, dinner, and snacks, as you did with your original daily diet. record the information for each diet and then compare it to the myplate plan. be sure to label the diets and explain the nature of the "special" diet.

How do healthy family relationships affect members of a community?

Sally is a 43-year-old mother of two who has gained 50 pounds over the past 5 years. she is 64 inches tall and weighs 180 pounds with a bmi of 30.8. her waist circumference is 37 inches. she acknowledges that she is not as physically active as she would like to be. she also notes how recent stresses in her life have affected her sleep and seem to have triggered her appetite for sweets and comfort foods. sally's father recently died from complications of type 2 diabetes, and her mother and sisters are overweight. sally says she is very motivated to "not get diabetes" and is disturbed that her recent physical exam revealed mildly elevated blood pressure, glucose, and cholesterol levels. 1. sally stated that recent stresses in her life are affecting her sleep and seemed to have triggered her appetite for sweets and comfort foods. which of the following statements would be best to explain why her lack of sleep has increased her appetite? a. lack of sleep decreases ghrelin levels. b. levels of neuropeptide y, a brain chemical that causes carbohydrate cravings, are high and may contribute to her sleep problems. c. the satiety hormone leptin increases with lack of sleep. d. lack of sleep increases uncoupling protein. e. lack of sleep increases levels of ghrelin which stimulates appetite and decreases levels of leptin which decreases appetite.

What is the best way to combat stereotypes in the workplace?