What device can be used to measure fitness level during a cardio workout? (4 points)
heart rate monitor
stopwatch
digital scale
gps band

Atch each muscle name with its corresponding feature. internal rectus biceps abductor number of origins action location fiber direction

The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.

Answer these and you will be marked this is for 20 points