Im slow : (( asap

1. what's the difference between eustress and distress ?

2. what are some guide lines for a friend who is depressed?

3. how can physical activity you deal effectively with stress?

4. what is cyber bullying and why is it a problem?

5. describe some negative effects of competitive stress and explain how to manage it in positive manner

I gotchu

1. eustress- Positive stress.

distress- Negative stress from situations that cause worry, sorrow, anger, or pain

2. - Encourage your friend to talk to an adult and get evaluated by a doctor

- Offer emotional support, understanding, patience, and encouragement.

- Talk with your friend-not necessarily about depression-and listen carefully

- Never discount the feelings your friend expresses, but point out realities and offer hope

- Never ignore comments about sui

- Report comments about sui (see step 5 about getting help).

3. - Noncompetitive helps you get your mind off of stressful situations

- Eustress during or after forms of vigorous aerobic exercises

4. bullying that involves electronic technology

- can be done 24-7

- reaches teens when they are alone/without social support

- messages can be posted anonymously

- messages distributed to many people quickly

- easy to take/post embarrassing photos

5. - competition

- being evaluated by others

- performing in front of crowd

- feeling that outcome is important

- learn to identify signs of stress

- avoid competitive stress

- use muscle relaxation technique

- get experience

- practice and prepare

- use mental imagery

- use a routine

- take a deep breath and slow breathing

- use other effective methods of stress management

hope these help!

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort