How seniors can combat health problems they may face.

Multiple Ways

Explanation:

Depends if problem is mental or physical based but could use some of the following:

- Talk to peers, teachers, family, friends or doctor

- See a school counsellor

- There are many online services you can reach out too

- Make a plan to help you cope

- Meditation

- Most important is to not suffer alone, there is always someone close by to help.

I hope you are okay x

Multiple Ways

Explanation:  

Depends if problem is mental or physical based but could use some of the following:

- Talk to peers, teachers, family, friends or doctor

- See a school counselor

- There are many online services you can reach out too

- Make a plan to help you cope

- Meditation

- Most important is to not suffer alone, there is always someone close by to help.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise